Empower your wellness journey with practical wisdom
As a health coach, Jill Stoltzfus, PhD, translates complex scientific health research into an easy-to-understand, personalized wellness plan for your success.
- Learn what will work best for you
- Follow your personalized plan with ease
- Achieve your wellness goals
Do you struggle with healthy choices for:
- Weight Loss
- Brain Health
- Gut Health
- Heart Health
- Liver Health
- Menopause
- Anti-Inflammatory Eating
- Finding an Exercise Plan You Enjoy
- Selecting Supplements and Other Wellness Products
- Work-Life Balance
- Managing Stress
End the confusion about healthy living!
Considering all of the fad diets, new workout trends, and misleading supplement claims, it’s easy to feel lost when it comes to making healthy choices. We are bombarded with so much information that we often feel confused instead of informed, which blocks our path to a healthier lifestyle.
Jill offers clarity on your path to wellness so you can reach your goals
Imagine a life where your health goals are not just achievable, but sustainable. Picture yourself armed with the knowledge and confidence to make informed choices that nurture your well-being. This is the empowered state you can attain through practical, evidence-based health guidance.
Jill Stoltzfus, PhD, offers a wealth of expertise in the field of health and wellness. She empowers individuals with evidence-based strategies tailored to their unique needs.
With so much conflicting health information out there, Jill cuts through the noise by focusing on two simple principles:
What does the peer-reviewed, published research say?
How can you apply this evidence in practical ways that work best for you?
With Jill’s personalized approach, you can clear up the confusion and embrace a healthier lifestyle.
One-on-One Coaching
Jill is like a personal health detective. She figures out what’s stopping you from being healthier; creates a personalized plan based on your concerns, priorities, preferences, and resources; and helps you stick to it. It’s all about finding what fits your life.
Group Coaching
High stress levels and health issues are common in today’s workplaces. Jill Stoltzfus, PhD, addresses this problem with health-focused seminars and workshops. Participants become better equipped to achieve personal and professional well-being.
Fitness Classes
Corporate events and seminars often fail to include beneficial physical activities. Dr. Jill Stoltzfus helps organizations make their events lively with fun and effective fitness classes, improving both work atmosphere and participant well-being.
Guiding your unique path
Jill knows that each person’s journey to wellness is as unique as they are. As your health coach, she provides evidence-based information that is practical and relevant to your lifestyle. Her commitment to empowering you with knowledge and supporting your individual needs lays the foundation for a healthier, more informed you.
Three steps to reclaiming your health
1. Schedule Your Call
Book a free consultation call to discuss your health goals and challenges.
2. Create Your Plan
Work one-on-one with Dr. Stoltzfus to develop a personalized health plan based on proven research.
3. Empower Yourself
Start your journey with ongoing support and adjustments to ensure your health success.
Meet me, Jill Stoltzfus, PhD
Driven by a passion for empowering individuals to live their fullest, healthiest lives, I blend the worlds of science, psychology, fitness, and coaching to guide you on your journey to wellness.
With a PhD in School, Community and Child Clinical Psychology from the University of Pennsylvania, coupled with certifications as a group fitness instructor through the American Council on Exercise (ACE) and as a life coach through Teleos Coaching Essentials for Education Leaders, I bring over two decades of expertise to the table. My mission is simple yet profound: to equip you with the tools and knowledge you need to thrive, based on your unique life circumstances.
I firmly believe in empowering individuals with evidence-based strategies tailored to their specific needs. In a world flooded with conflicting health information, I cut through the noise by focusing on two simple principles:
- What does the peer-reviewed, published research say?
- How can you apply this evidence in practical ways that work best for you?
These questions serve as the compass for our journey together.
Join me as we navigate the path to your optimal well-being, one evidence-based choice at a time. You deserve to feel your best, and I’m here to support you every step of the way, offering clarity and confidence in your health decisions.
