Take Charge of Your Health, One Step at a Time
Explore personalized health coaching that fits your life and goals.
- Tailored Guidance
- Practical Steps
- Lasting Change
Break free from health barriers
In the maze of health advice and conflicting information, it’s easy to feel overwhelmed and stuck. Everyday hurdles and mixed priorities often hinder the path to a healthier lifestyle, leaving many people feeling frustrated and unsure where to start.
Discover achievable wellness
Through personalized coaching, you can implement manageable, effective changes in your life. Small, consistent adjustments lead to big health improvements. Your energy levels rises, your stress diminishes, and your overall well-being soars as you adopt healthier habits that are sustainable for the long term.
Get guidance that works for you
Dr. Jill provides one-on-one health coaching sessions in which evidence-backed strategies meet your individual needs. Dr. Jill will never tell you what to do–instead, you will work together to create a plan that considers your specific health concerns, priorities, obstacles and personal strengths, ensuring you have the support and tools you need to succeed.
Coaching that understands and empowers
Navigating health changes can be daunting, but you’re not alone. Dr. Jill’s approach combines expert knowledge with a deep respect for your unique circumstances. You’ll feel supported, informed, and empowered to make the changes that matter most to you.
Packages & Pricing
Single Session
$150
- $150 per hour
- 30-minute minimum
- Perfect for someone who is a self starter, but needs some direction
Quarterly Plan
$375
- Initial 1 hour session
- Three 30-minute check-in calls (one per quarter)
- Great for someone who needs some accountability
Weekly Plan
$450
- Initial 1 hour session
- Weekly check-in calls
- Great for someone who needs more accountability
Let’s work together to boost your success!
1. Set Priorities
We’ll identify the top 3-5 areas you’d like to improve and prioritize them.
2. Action Steps
Together, we’ll develop practical, manageable, evidence-based steps that you can take with confidence.
3. Celebrate & Build Confidence
We’ll celebrate every small win along the way, boosting your confidence in developing and maintaining healthier behaviors for the future.
Hear from those who’ve transformed
“As a physician, I am always interested in ways to live healthier and happier, but don’t really enjoy spending time reading through articles or studies on the latest health recommendations. I have come to rely on Jill to keep me up to date on ways to improve my well-being. With her experience as the director of research at a teaching hospital, Jill has always been up to date on the latest research on foods, supplements, and lifestyle choices that can help or harm one’s health in the short and long term. I plan to continue relying on Jill’s knowledge and expertise to keep me up to date on the latest recommendations for healthy living.”
-MS, Richmond, VA
Redefine your relationship with health
Working with Dr. Jill, you will:
- Gain a personalized plan that fits your life
- Learn practical strategies for sustainable change
- Enjoy the support of a dedicated health coach
- See real improvements in your health and well-being
- Feel empowered to take charge of your wellness
Embark on this journey to a healthier, happier you with confidence!
